Epigenetics, Mindfulness

Epigenetics and Meditation

Recently I become aware of the field of epigenetics and research that shows that trauma is passed down into DNA from mother to baby and how excessive stress alters the DNA of adults. This gives clues to so many family puzzles.

Babellz Art File

My parents were both traumatized in infancy. They developed some pretty complex coping mechanisms for a life that was hard – their coping behaviours impacted myself and my siblings. I think many children of trauma know this multigenerational kind of story. The bible verse Numbers 14:18 references this. The sins of the father are visited upon the children and grandchildren. Perhaps it was not an actual sin though – but a catastrophe like war or famine that began the story. Many people get stuck blaming their parents but those parents were most likely responding to a multigenerational trauma that got handed to them. I have come to understand that my parents were doing the best with what they were given. Sometimes what is given though falls far short of Best Practice!

Compassion with boundaries is what is needed to move forward out of deep family injuries. Boundaries being the key word – one needs to heal the self and then perhaps help the family.

Babellz Art File
The love of a dog!

In the studies on epigenetics what I found most fascinating was that both meditation and yoga can alter the stressed DNA of a person and put it back into a balanced state. A person can heal themselves and move beyond family injury. Spending the time to watch thoughts, allowing them to be and, letting them pass – can alter DNA response! I find that piece of information so amazing and – encouraging.

🌸 Peace.


Begin Again

Listening to Insight Timer presenter Joseph Goldstein recently – I heard him say “simply begin again”.

He was discussing how during mindfulness meditation we inevitably get caught in a flow of associated thoughts. His instruction was to give ourselves a gentle reminder to just return to the breath and begin again when we became aware that we have drifted. Not to struggle with why or to beat ourselves up for losing focus. Just simply begin again.

What I also gleaned from it was to use this phrase to bring myself back to my daily practice when I get distracted from my meditation for several weeks. Busy-ness still takes over my routine along with some jumpy emotions and I appreciate this reminder to just returning when I realize I have lost practice.

Based in Vispassana – I appreciate Joseph’s teaching.

I turn to Insight Timer for some assistance in my meditation practice – a lot. It has many free offerings but I have chosen to subscribe to support such a generous and enlightening meditation tool. Along with Joseph I have found several other great teachers to help my practice grow.

Peace ⭐️


Spiritual Chronicle

reflection and being

As a child of the 60’s who is now in her 60’s I feel that era’s ideal’s defined much of the being I am today. Peace, Love, Freedom to be – for all. The exploration of self encouraged at that time allowed my eclectic soul to grow and thrive. Growing up and living on the West Coast of America was like being invited to a fabulous buffet of educational and spiritual opportunity. I indulged! The following posts are about my many experiential learnings and how they have led me to embrace mindfulness, meditation and contemplation as my core foundation.